Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 157.9
Total Fat 6.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 19.7 mg
Sodium 531.9 mg
Potassium 164.7 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.3 g
Sugars 2.1 g
Protein 17.3 g
Vitamin A 44.9 %
Vitamin B-12 42.5 %
Vitamin B-6 19.4 %
Vitamin C 117.0 %
Vitamin D 20.0 %
Vitamin E 13.8 %
Calcium 17.5 %
Copper 1.8 %
Folate 33.5 %
Iron 14.5 %
Magnesium 3.2 %
Manganese 4.1 %
Niacin 3.5 %
Pantothenic Acid 24.4 %
Phosphorus 18.3 %
Riboflavin 108.1 %
Selenium 4.6 %
Thiamin 23.2 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omelet

View the full Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelet

79 calories of American Cheese, (1 slice (3/4 oz))

66 calories of Egg Beaters, original - 1/4 cup, (2 serving)

13 calories of Peppers, sweet, red, raw, sliced, (0.40 cup)

6 calories of Onions, raw, (0.10 cup, chopped)


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