Omelet

Omelet

2 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 157.9
  • Total Fat: 6.7 g
  • Cholesterol: 19.7 mg
  • Sodium: 531.9 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 17.3 g

View full nutritional breakdown of Omelet calories by ingredient


Introduction

This omelet is low calorie, no cholesterol, high protein and gets the veggies in! This omelet is low calorie, no cholesterol, high protein and gets the veggies in!
Number of Servings: 1

Ingredients

    I used peppers and onions to add to 1/2 cup but you could use shredded carrots, broccoli, spinach kale or any vegetable for that matter!

Directions

This makes one serving. I also eat 2 - 35 calorie slices of bread with no sugar jam. This fills the void and the carbohydrates are still within limits (totals about 22 carbohydrates all together)!

Number of Servings: 1

Recipe submitted by SparkPeople user BENGIE123.