Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 36.2 mg |
| Sodium | 696.5 mg |
| Potassium | 159.5 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.5 g |
| Protein | 7.2 g |
| Vitamin A | 80.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 5.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.9 % |
| Calcium | 21.8 % |
| Copper | 2.5 % |
| Folate | 5.0 % |
| Iron | 8.6 % |
| Magnesium | 4.3 % |
| Manganese | 11.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 13.0 % |
| Riboflavin | 8.5 % |
| Selenium | 7.4 % |
| Thiamin | 5.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Waffles
View the full Pumpkin Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Waffles
102 calories of Whole Wheat Flour, (0.25 cup)
17 calories of Mott's Applesauce, Original, (18.67 grams)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, cooked)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
6 calories of Brown Sugar, (0.33 tsp packed)
1 calories of Pumpkin Pie spice, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Pumpkin Waffles
102 calories of Whole Wheat Flour, (0.25 cup)
17 calories of Mott's Applesauce, Original, (18.67 grams)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, cooked)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
6 calories of Brown Sugar, (0.33 tsp packed)
1 calories of Pumpkin Pie spice, (0.25 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.17 tsp)
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