Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 46.5
Total Fat 0.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.8 mg
Sodium 189.4 mg
Potassium 49.2 mg
Total Carbohydrate 4.2 g
Dietary Fiber 2.0 g
Sugars 0.0 g
Protein 5.5 g
Vitamin A 0.3 %
Vitamin B-12 4.9 %
Vitamin B-6 1.6 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.5 %
Copper 0.6 %
Folate 1.4 %
Iron 0.3 %
Magnesium 0.7 %
Manganese 0.1 %
Niacin 0.3 %
Pantothenic Acid 1.2 %
Phosphorus 6.5 %
Riboflavin 4.7 %
Selenium 5.7 %
Thiamin 0.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Ranch Dip

View the full Skinny Ranch Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Ranch Dip

31 calories of Cottage Cheese, 1% Milkfat, (1.50 oz)

13 calories of Benefiber, (0.67 tbsp)

2 calories of Milk, nonfat, (0.03 cup)

0 calories of ranch-style sald dressing mix, (0.07 serving)

0 calories of white vinegar, (0.06 serving)


No nutrition or calorie comments found.