Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 196.4
Total Fat 4.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 63.1 mg
Sodium 236.5 mg
Potassium 135.6 mg
Total Carbohydrate 33.0 g
Dietary Fiber 3.9 g
Sugars 4.2 g
Protein 6.9 g
Vitamin A 2.3 %
Vitamin B-12 5.0 %
Vitamin B-6 2.9 %
Vitamin C 2.2 %
Vitamin D 1.9 %
Vitamin E 2.1 %
Calcium 6.5 %
Copper 1.9 %
Folate 2.8 %
Iron 2.3 %
Magnesium 2.4 %
Manganese 3.9 %
Niacin 1.1 %
Pantothenic Acid 3.8 %
Phosphorus 7.3 %
Riboflavin 8.6 %
Selenium 7.9 %
Thiamin 2.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Blueberry Oatmeal

View the full Baked Blueberry Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Blueberry Oatmeal

116 calories of Quaker oatmeal, (32.50 gram(s))

22 calories of Brown Sugar, (0.04 cup, unpacked)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

14 calories of Milk, nonfat, (0.17 cup)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

8 calories of Applesauce, unsweetened, (0.08 cup)

0 calories of Salt, (0.08 tsp)


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