Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 334.6
Total Fat 20.5 g
Saturated Fat 6.9 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 9.1 g
Cholesterol 78.5 mg
Sodium 224.6 mg
Potassium 595.3 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 29.4 g
Vitamin A 4.8 %
Vitamin B-12 72.6 %
Vitamin B-6 32.6 %
Vitamin C 3.3 %
Vitamin D 0.5 %
Vitamin E 8.6 %
Calcium 1.8 %
Copper 6.0 %
Folate 3.7 %
Iron 17.9 %
Magnesium 9.1 %
Manganese 11.6 %
Niacin 34.9 %
Pantothenic Acid 5.1 %
Phosphorus 29.3 %
Riboflavin 13.6 %
Selenium 37.5 %
Thiamin 10.9 %
Zinc 34.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed flank steak with shallot pan sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed flank steak with shallot pan sauce

218 calories of Flank Steak, (5 oz)

62 calories of Canola Oil, (0.50 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

25 calories of Red Wine, (1 fl oz)

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Beef broth, bouillon, consomme, (0.13 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Parsley, (0.25 tbsp)


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