Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 593.5
Total Fat 26.3 g
Saturated Fat 5.4 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 13.7 g
Cholesterol 91.7 mg
Sodium 818.9 mg
Potassium 728.1 mg
Total Carbohydrate 48.1 g
Dietary Fiber 6.7 g
Sugars 3.9 g
Protein 41.4 g
Vitamin A 21.0 %
Vitamin B-12 12.9 %
Vitamin B-6 50.7 %
Vitamin C 149.9 %
Vitamin D 0.5 %
Vitamin E 17.1 %
Calcium 5.2 %
Copper 9.6 %
Folate 46.4 %
Iron 24.9 %
Magnesium 14.5 %
Manganese 16.8 %
Niacin 87.7 %
Pantothenic Acid 13.4 %
Phosphorus 30.4 %
Riboflavin 26.6 %
Selenium 36.7 %
Thiamin 52.2 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Pasta Salad

View the full Italian Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Pasta Salad

190 calories of Barilla Plus Rotini (2 oz, 56 grams), (1.81 oz)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

103 calories of Pepperoni, (4 slice (1-3/8" dia x 1/8" thick))

62 calories of Canola Oil, (0.50 tbsp)

60 calories of Olive Oil, (0.50 tbsp)

24 calories of Sweet peppers (bell), (0.75 medium (approx 2-3/4" long, 2-1/2" dia))

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Good Seasons Dry Italian Dressing Mix (Packet), (0.13 serving)

2 calories of Cider Vinegar, (0.06 cup)


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