Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 5.4 mg |
| Sodium | 223.0 mg |
| Potassium | 455.4 mg |
| Total Carbohydrate | 56.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 29.6 g |
| Protein | 7.4 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 40.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 14.7 % |
| Copper | 10.9 % |
| Folate | 6.7 % |
| Iron | 4.6 % |
| Magnesium | 8.4 % |
| Manganese | 8.1 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 20.3 % |
| Riboflavin | 12.7 % |
| Selenium | 6.2 % |
| Thiamin | 10.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delectable Fruit Fantasia
View the full Delectable Fruit Fantasia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delectable Fruit Fantasia
62 calories of Whipped topping, frozen, low fat (like Cool Whip), (28.38 grams)
59 calories of Maraschino cherries, (35.50 grams)
27 calories of Cream Cheese, Fat Free, (28.38 grams)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
26 calories of Peaches, canned, extra light syrup, (0.25 cup, halves or slices)
24 calories of Grapes, (0.38 cup, seedless)
21 calories of Sour cream, fat free, (28.38 grams)
15 calories of Tangerines, (mandarin oranges), canned, (39 grams)
6 calories of Almonds, (0.01 cup, slivered)
Calories per serving of Delectable Fruit Fantasia
62 calories of Whipped topping, frozen, low fat (like Cool Whip), (28.38 grams)
59 calories of Maraschino cherries, (35.50 grams)
27 calories of Cream Cheese, Fat Free, (28.38 grams)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
26 calories of Peaches, canned, extra light syrup, (0.25 cup, halves or slices)
24 calories of Grapes, (0.38 cup, seedless)
21 calories of Sour cream, fat free, (28.38 grams)
15 calories of Tangerines, (mandarin oranges), canned, (39 grams)
6 calories of Almonds, (0.01 cup, slivered)
Calories in Similar Recipes
- Low fat and low sugar and tastes good!!
- Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and...
- A dessert type salad that is great for parties.
- This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if...
- The original recipe did not include the milk needed to mix the pudding as directed. This changes the...
- Yummy fruit dessert with twist!
- Delicious !!
- Modification of Baked Oatmeal recipe
- Okay, it's rich...but it's a treat for being good!
- Fun recipe for garden parties