Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 249.9
Total Fat 14.7 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.9 g
Cholesterol 39.4 mg
Sodium 638.4 mg
Potassium 416.8 mg
Total Carbohydrate 15.7 g
Dietary Fiber 1.7 g
Sugars 1.3 g
Protein 12.1 g
Vitamin A 3.5 %
Vitamin B-12 12.8 %
Vitamin B-6 5.0 %
Vitamin C 1.9 %
Vitamin D 0.3 %
Vitamin E 0.8 %
Calcium 15.5 %
Copper 1.7 %
Folate 2.1 %
Iron 3.2 %
Magnesium 3.0 %
Manganese 1.5 %
Niacin 5.9 %
Pantothenic Acid 1.6 %
Phosphorus 14.7 %
Riboflavin 7.6 %
Selenium 10.3 %
Thiamin 1.7 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Tater Tot Casserole

View the full Healthy Tater Tot Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Tater Tot Casserole

67 calories of Ground beef, lean, (0.89 oz)

56 calories of Ore Ida Tater Tots - 9 pieces, (0.33 serving)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

32 calories of Mozzarella Cheese, part skim milk, (0.44 oz)

27 calories of 98% Fat Free Cream of Chicken Soup, (0.17 cup)

24 calories of 98% Fat Free Cream of Mushroom Soup, (0.17 cup)

7 calories of Onions, raw, (0.11 cup, chopped)


Nutrition & Calorie Comments  

Loved but put in slightly bigger dish and used potato Smiles (little less fat), 2 FF cream of mushrooms instead of cream of chicken, and added a container of mushrooms toward end of browning hamburger and onion.