Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.3 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 73.0 mg |
| Sodium | 792.7 mg |
| Potassium | 695.8 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 9.9 g |
| Sugars | 1.5 g |
| Protein | 42.4 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 47.8 % |
| Vitamin C | 52.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 17.7 % |
| Copper | 35.9 % |
| Folate | 10.0 % |
| Iron | 21.8 % |
| Magnesium | 24.5 % |
| Manganese | 106.0 % |
| Niacin | 76.6 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 50.3 % |
| Riboflavin | 15.6 % |
| Selenium | 87.2 % |
| Thiamin | 20.0 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Salsa Pasta Sauce
View the full Chicken and Salsa Pasta Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Salsa Pasta Sauce
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)
36 calories of Salsa, (0.50 cup)
15 calories of Bird's Eye Seven Veggie Stir Fry, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of Chicken and Salsa Pasta Sauce
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)
36 calories of Salsa, (0.50 cup)
15 calories of Bird's Eye Seven Veggie Stir Fry, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
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