Chicken and Salsa Pasta Sauce

4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 402.3
  • Total Fat: 4.1 g
  • Cholesterol: 73.0 mg
  • Sodium: 792.7 mg
  • Total Carbs: 50.5 g
  • Dietary Fiber: 9.9 g
  • Protein: 42.4 g

View full nutritional breakdown of Chicken and Salsa Pasta Sauce calories by ingredient


Fast and Healthy! Fast and Healthy!
Number of Servings: 4


    2 cups salsa
    1 medium red onion
    2 cups frozen stir fry vegtables
    2 boneless skinless chicken breasts
    3/4 cup low fat cheddar cheese
    4 cups cooked whole wheat pasta or brown rice


Cook pasta or rice as directed on box.
Cook cut up chicken breasts, in salsa until they are no longer pink. Add, sliced onion, and frozen stir fry vegtables. Cook until vegtables are crisp tender. Turn off heat, and mix cheese in lightly. Serve over cooked pasta or rice.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DREAMINGSLIM.