Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 25.5 mg |
| Sodium | 125.1 mg |
| Potassium | 138.1 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.9 g |
| Protein | 3.6 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 4.9 % |
| Calcium | 3.2 % |
| Copper | 3.6 % |
| Folate | 6.8 % |
| Iron | 7.0 % |
| Magnesium | 5.5 % |
| Manganese | 11.2 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.3 % |
| Riboflavin | 5.4 % |
| Selenium | 7.4 % |
| Thiamin | 7.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Blondies
View the full Peanut Butter Blondies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Blondies
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of Flour, white, (0.04 cup)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Powdered Sugar, (0.17 tbsp, unsifted)
4 calories of Sweet potato, cooked, baked in skin, without salt, (0.02 cup)
2 calories of Carrots, cooked, (5 grams)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Peanut Butter Blondies
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of Flour, white, (0.04 cup)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Powdered Sugar, (0.17 tbsp, unsifted)
4 calories of Sweet potato, cooked, baked in skin, without salt, (0.02 cup)
2 calories of Carrots, cooked, (5 grams)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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