Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 88.1
Total Fat 4.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 42.7 mg
Sodium 133.1 mg
Potassium 165.1 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.8 g
Sugars 0.4 g
Protein 5.9 g
Vitamin A 3.2 %
Vitamin B-12 4.7 %
Vitamin B-6 4.8 %
Vitamin C 1.9 %
Vitamin D 1.1 %
Vitamin E 1.2 %
Calcium 6.4 %
Copper 5.5 %
Folate 3.7 %
Iron 2.2 %
Magnesium 3.6 %
Manganese 10.3 %
Niacin 5.8 %
Pantothenic Acid 5.4 %
Phosphorus 11.1 %
Riboflavin 11.6 %
Selenium 13.0 %
Thiamin 3.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Casserole

View the full Mushroom Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Casserole

23 calories of Sour Cream, (0.04 cup)

17 calories of Brown Rice, long grain, (0.08 cup)

15 calories of Cottage Cheese, 2% Milkfat, (0.08 cup (not packed))

10 calories of Parmesan Cheese, grated, (0.42 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Portabella Mushrooms, (18.92 grams)

5 calories of Onions, raw, (0.08 large)

1 calories of Garlic, (0.25 clove)


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