Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 90.2
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 29.2 mg
Sodium 418.9 mg
Potassium 117.1 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.3 g
Sugars 1.9 g
Protein 3.9 g
Vitamin A 1.5 %
Vitamin B-12 2.5 %
Vitamin B-6 2.4 %
Vitamin C 6.3 %
Vitamin D 0.9 %
Vitamin E 2.2 %
Calcium 12.2 %
Copper 5.7 %
Folate 2.2 %
Iron 2.8 %
Magnesium 6.3 %
Manganese 9.5 %
Niacin 3.6 %
Pantothenic Acid 3.0 %
Phosphorus 10.1 %
Riboflavin 7.4 %
Selenium 5.0 %
Thiamin 2.4 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buckwheat Blueberry Pancakes

View the full Buckwheat Blueberry Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat Blueberry Pancakes

29 calories of Buckwheat, (0.05 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

16 calories of Blueberries, fresh, (0.07 pint as purchased, yields)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Buttermilk, lowfat, (0.07 cup)

4 calories of Honey, (0.07 tbsp)

4 calories of Milk, nonfat, (0.05 cup)

1 calories of Baking Powder, (0.30 tsp)

0 calories of Baking Soda, (0.07 tsp)

0 calories of Salt, (0.07 tsp)


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