Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.8 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 91.3 mg |
| Potassium | 51.1 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 6.7 g |
| Protein | 3.3 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.5 % |
| Calcium | 1.1 % |
| Copper | 3.9 % |
| Folate | 2.0 % |
| Iron | 2.6 % |
| Magnesium | 2.0 % |
| Manganese | 8.1 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.7 % |
| Selenium | 0.7 % |
| Thiamin | 2.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola Bars
View the full Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola Bars
63 calories of Quaker Quick Minute Oatmeal plain w/water, (0.21 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
27 calories of Blue Bonnet Light Margarine, (0.67 tbsp)
21 calories of Skippy Natural Creamy Peanut Butter, (0.22 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
10 calories of Light Corn Syrup, (0.01 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Coconut, sweetened, (0.02 cup)
6 calories of Cocoa Pebbles Cereal, (0.04 cup (1 serving))
0 calories of Vanilla extract, imitation, alcohol, (0.04 tsp)
Calories per serving of Granola Bars
63 calories of Quaker Quick Minute Oatmeal plain w/water, (0.21 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
27 calories of Blue Bonnet Light Margarine, (0.67 tbsp)
21 calories of Skippy Natural Creamy Peanut Butter, (0.22 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
10 calories of Light Corn Syrup, (0.01 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Coconut, sweetened, (0.02 cup)
6 calories of Cocoa Pebbles Cereal, (0.04 cup (1 serving))
0 calories of Vanilla extract, imitation, alcohol, (0.04 tsp)
Calories in Similar Recipes
- Labor intensive, but nutritious meal either by itself or as part of a complete dinner.
- a very simple recipe I threw together with some leftover ground turkey. It turned out pretty good.
- This is a delicious alternative to beef or turkey and it is delicious with a mexican flavor. I had these...
- Oatmeal with apples, cinnamon and dried cranberries.
- Very filling, sugar-free, low fat
- EASY TO MAKE AND HAS ADDED OMEGA-3 FROM SMART BALANCE INGREDIENTS
- My mom made what she called goulash with ground beef, tomato sauce, macaroni, kidney beans, and Velveeta...
- Recipe adapted from "Hungry Girl 200 Under 200." I used 1% milk instead of Soy, splenda sugar blend...
- This is a great no sugar added, allergy friendly cookie.