Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 4.7 mg |
| Sodium | 115.1 mg |
| Potassium | 236.5 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.5 g |
| Protein | 4.4 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 8.9 % |
| Copper | 3.0 % |
| Folate | 2.3 % |
| Iron | 2.7 % |
| Magnesium | 3.9 % |
| Manganese | 4.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.1 % |
| Riboflavin | 2.4 % |
| Selenium | 2.8 % |
| Thiamin | 3.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FCMC Parmesan Baked Fries
View the full FCMC Parmesan Baked Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FCMC Parmesan Baked Fries
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
27 calories of Parmesan Cheese, grated, (0.06 cup)
4 calories of Egg white, large, (0.25 serving)
2 calories of Garlic powder, (0.19 tsp)
Calories per serving of FCMC Parmesan Baked Fries
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
27 calories of Parmesan Cheese, grated, (0.06 cup)
4 calories of Egg white, large, (0.25 serving)
2 calories of Garlic powder, (0.19 tsp)
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