Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.9 mg |
| Sodium | 139.5 mg |
| Potassium | 177.6 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.3 g |
| Protein | 5.5 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 13.4 % |
| Vitamin D | 4.7 % |
| Vitamin E | 2.0 % |
| Calcium | 13.3 % |
| Copper | 12.6 % |
| Folate | 5.5 % |
| Iron | 11.6 % |
| Magnesium | 17.5 % |
| Manganese | 98.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 22.4 % |
| Riboflavin | 3.2 % |
| Selenium | 0.0 % |
| Thiamin | 19.9 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked oatmeal
View the full baked oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked oatmeal
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
17 calories of Friendly Farms Fat Free Skim Milk, (0.19 cup)
9 calories of Brown Sugar, (0.50 tsp packed)
7 calories of Crisco Pure Vegetable Oil, (0.06 tbsp)
6 calories of Egg white, fresh, (0.38 large)
6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.19 tsp)
Calories per serving of baked oatmeal
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
17 calories of Friendly Farms Fat Free Skim Milk, (0.19 cup)
9 calories of Brown Sugar, (0.50 tsp packed)
7 calories of Crisco Pure Vegetable Oil, (0.06 tbsp)
6 calories of Egg white, fresh, (0.38 large)
6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.19 tsp)
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