Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.6 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 2.9 mg |
| Sodium | 141.6 mg |
| Potassium | 172.0 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.9 g |
| Protein | 7.1 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 15.0 % |
| Vitamin E | 8.0 % |
| Calcium | 10.3 % |
| Copper | 1.7 % |
| Folate | 18.4 % |
| Iron | 8.6 % |
| Magnesium | 1.9 % |
| Manganese | 5.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 7.4 % |
| Riboflavin | 42.0 % |
| Selenium | 24.3 % |
| Thiamin | 15.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in German Oven Pancakes
View the full German Oven Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of German Oven Pancakes
59 calories of Flour, white, (0.13 cup)
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
Calories per serving of German Oven Pancakes
59 calories of Flour, white, (0.13 cup)
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
23 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.50 serving)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
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