Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.9 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 56.7 mg |
| Sodium | 771.4 mg |
| Potassium | 1,039.8 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 7.2 g |
| Sugars | 4.6 g |
| Protein | 21.3 g |
| Vitamin A | 64.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 39.9 % |
| Vitamin C | 299.6 % |
| Vitamin D | 3.2 % |
| Vitamin E | 9.2 % |
| Calcium | 6.0 % |
| Copper | 16.4 % |
| Folate | 16.1 % |
| Iron | 20.4 % |
| Magnesium | 14.1 % |
| Manganese | 25.2 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 15.5 % |
| Riboflavin | 10.5 % |
| Selenium | 5.0 % |
| Thiamin | 16.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GROUND TURKEY STEW
View the full GROUND TURKEY STEW Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GROUND TURKEY STEW
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
76 calories of Olive Oil, (0.04 cup)
54 calories of TRADER JOE'S THAI RED CURRY SAUCE, (0.17 cup)
11 calories of Brussels sprouts, fresh, (1.33 sprout)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
4 calories of Garlic, (0.83 cloves)
4 calories of Mushrooms, fresh, (1.67 small)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
Calories per serving of GROUND TURKEY STEW
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
76 calories of Olive Oil, (0.04 cup)
54 calories of TRADER JOE'S THAI RED CURRY SAUCE, (0.17 cup)
11 calories of Brussels sprouts, fresh, (1.33 sprout)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
4 calories of Garlic, (0.83 cloves)
4 calories of Mushrooms, fresh, (1.67 small)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
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