Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 318.6
Total Fat 3.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 17.5 mg
Sodium 301.5 mg
Potassium 255.7 mg
Total Carbohydrate 61.7 g
Dietary Fiber 8.6 g
Sugars 5.2 g
Protein 17.3 g
Vitamin A 1.1 %
Vitamin B-12 6.6 %
Vitamin B-6 7.5 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 11.5 %
Copper 1.6 %
Folate 37.8 %
Iron 13.3 %
Magnesium 4.2 %
Manganese 3.4 %
Niacin 32.8 %
Pantothenic Acid 1.5 %
Phosphorus 9.9 %
Riboflavin 28.5 %
Selenium 0.6 %
Thiamin 44.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Stuff

View the full Tuna Stuff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Stuff

210 calories of Ronzoni, Healthy Harvest Spaghetti, (2.33 oz)

33 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.33 cup)

23 calories of Starkist chunk light Tuna in water (3 oz can), (0.33 serving)

18 calories of Tuna, Albacore, in water (Starkist pouch), (0.50 oz)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Hellmans Low Fat 1 TBS, (0.67 serving)

3 calories of Celery, raw, (0.17 cup, diced)

0 calories of Mt. Olive No Sugar Added Sweet Relish, (0.67 tbsp)


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