Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 47.2 mg |
| Sodium | 1,520.2 mg |
| Potassium | 375.8 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 16.0 g |
| Sugars | 0.0 g |
| Protein | 33.6 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 28.8 % |
| Copper | 3.3 % |
| Folate | 4.9 % |
| Iron | 10.2 % |
| Magnesium | 7.6 % |
| Manganese | 5.0 % |
| Niacin | 43.7 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 17.0 % |
| Riboflavin | 6.2 % |
| Selenium | 19.9 % |
| Thiamin | 5.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sarah's Apple Chicken Quesadilla
View the full Sarah's Apple Chicken Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sarah's Apple Chicken Quesadilla
140 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (2 serving)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
50 calories of Sweet and Sour Sauce, (0.17 cup (8 fl oz))
34 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.17 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Sarah's Apple Chicken Quesadilla
140 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (2 serving)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
50 calories of Sweet and Sour Sauce, (0.17 cup (8 fl oz))
34 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.17 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.33 tsp)
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