Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 6.0 mg |
| Sodium | 687.8 mg |
| Potassium | 259.5 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 11.3 g |
| Sugars | 0.0 g |
| Protein | 28.1 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 19.9 % |
| Copper | 9.9 % |
| Folate | 18.1 % |
| Iron | 9.4 % |
| Magnesium | 9.7 % |
| Manganese | 11.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 20.6 % |
| Riboflavin | 5.8 % |
| Selenium | 6.8 % |
| Thiamin | 8.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Eggs with Black Beans Tortilla
View the full Scrambled Eggs with Black Beans Tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Eggs with Black Beans Tortilla
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
57 calories of Beans, black, (0.25 cup)
51 calories of Egg white, fresh, (3 large)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
9 calories of Salsa, (2 tbsp)
Calories per serving of Scrambled Eggs with Black Beans Tortilla
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
57 calories of Beans, black, (0.25 cup)
51 calories of Egg white, fresh, (3 large)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
9 calories of Salsa, (2 tbsp)
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