Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 215.9
Total Fat 8.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.9 g
Cholesterol 57.0 mg
Sodium 60.9 mg
Potassium 735.3 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.1 g
Sugars 1.3 g
Protein 24.6 g
Vitamin A 36.5 %
Vitamin B-12 47.3 %
Vitamin B-6 36.2 %
Vitamin C 174.3 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 3.5 %
Copper 9.6 %
Folate 18.7 %
Iron 16.8 %
Magnesium 10.4 %
Manganese 19.1 %
Niacin 26.1 %
Pantothenic Acid 6.6 %
Phosphorus 26.3 %
Riboflavin 15.7 %
Selenium 31.0 %
Thiamin 13.6 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef, pepper and tomato salad with zesty dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef, pepper and tomato salad with zesty dressing

132 calories of Beef, round steak, (100 grams)

40 calories of Olive Oil, (1 1tsp)

10 calories of Tomatoes, red, ripe, raw, year round average, (0.50 small whole (2-2/5" dia))

6 calories of Green Peppers (bell peppers), (20 grams)

5 calories of Yellow Peppers (bell peppers), (20 grams)

5 calories of Oranges, (10 grams)

4 calories of Garlic, (1 clove)

4 calories of Lemon Juice, (3 wedge yields)

4 calories of Romaine Lettuce (salad), (3 inner leaf)

3 calories of Peppers, sweet, red, fresh, (1 ring (3" dia, 1/4" thick))

3 calories of Lime Juice, (10 grams)

0 calories of Dill weed, fresh, (4 sprigs)

0 calories of Pepper, black, (1 dash)


No nutrition or calorie comments found.