Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 199.9
Total Fat 3.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 12.5 mg
Sodium 1,140.9 mg
Potassium 92.0 mg
Total Carbohydrate 17.2 g
Dietary Fiber 4.9 g
Sugars 7.3 g
Protein 27.6 g
Vitamin A 26.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 39.1 %
Copper 6.9 %
Folate 1.7 %
Iron 3.3 %
Magnesium 1.4 %
Manganese 2.2 %
Niacin 1.8 %
Pantothenic Acid 0.6 %
Phosphorus 1.1 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 1.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reduced Fat Cheese Enchiladas

View the full Reduced Fat Cheese Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced Fat Cheese Enchiladas

94 calories of Best Choice Fat Free Cottage Cheese (1/2 cup), (1.17 serving)

60 calories of Mama Lupe's Low Carb Tortillas (1), (1 serving)

40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)

12 calories of Salsa, (0.17 cup)

1 calories of Green onion, (0.17 oz)


Nutrition & Calorie Comments  

I live in Texas...They would though me out of the state if I made this! Take out the cream cheese and use green chili enchilada sauce. You can also add ground turkey. And you could use Fat free Sour cream. Submitted by:
MISTYD1973

(2/23/16)
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I add green chilies or green enchilada sauce to the cream cheese mixture. I dont use the salsa. I also perfer corn tortillas-ads more flavor. Throw in refried beans of blackbeans and corn. Yummy. I use sharp cheddar reduced fat cheese instead of fat free, and I just use less of it. Submitted by:
NEWFLMAMMA

(12/9/10)
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I made this last week but I used regular tortillas (I'll try the low carb ones next time) and I used the 1/3 less fat cream cheese AND I also added 96% lean ground beef with taco seasoning. SO YUMMY! I'll try the fat free cream cheese next time. Submitted by:
CD6358019

(4/30/10)
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haven't tried these yet, but will =). just wondering - is the sodium count including ALL 6 servings? Submitted by:
ERINGAW

(4/24/10)
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I bet if you add some lean beef (96/4) to the mixture and get the 2% cheese instead of the fat free, then this will be great! You can moderate your portions & have a richer taste. Submitted by:
JOYCEHICKS

(2/1/10)
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I really wanted to try it but the sodium level is outrageously high. Might have to alter and re-enter ingredients myself to get a better sodium level. Submitted by:
MRSWEIBULL

(8/11/09)
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I haven't tried this yet, but I wanted to say if you hit the fat free cheese with s spritz of pam it will melt nicely. Submitted by:
ALICIA0099

(7/24/09)
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I agree with MISSAYN. I have tried several times to use fat free cheese and just can't deal with the non-flavor and texture. My daughter has a recipe similar (with full fat cheese) that is yummy. Submitted by:
JUDIEB1946

(7/1/09)
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GOOD;IS BLAND THOUGH! ADD IN 1/4 tsp.. CUMIN, 1/4 tsp. RED PEPPER FLAKES 1/2 tsp. SEASONED BLACK PEPPER & 1/4 CUP CHOPPED FRESH CILANTRO. SODIUM IS WAY TOO HIGH ALSO! Submitted by:
STILLKICKINGING

(6/16/09)
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This sounds pretty good. Instead of the fat free cheese though I'm going to use real cheese. Just don't like anything that really isn't what it says it is. Anything thats fat free is man made but that's just my hang up. sure, the enchiladas will be a little more caloric BUT I bet they'll be good. Submitted by:
MISSAYN

(6/11/09)
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