Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 239.8
Total Fat 11.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 4.2 g
Cholesterol 53.1 mg
Sodium 214.6 mg
Potassium 860.5 mg
Total Carbohydrate 30.2 g
Dietary Fiber 3.9 g
Sugars 7.3 g
Protein 7.0 g
Vitamin A 23.3 %
Vitamin B-12 22.9 %
Vitamin B-6 69.2 %
Vitamin C 83.8 %
Vitamin D 16.6 %
Vitamin E 12.8 %
Calcium 8.5 %
Copper 11.0 %
Folate 26.7 %
Iron 11.5 %
Magnesium 15.1 %
Manganese 34.1 %
Niacin 11.8 %
Pantothenic Acid 7.0 %
Phosphorus 16.0 %
Riboflavin 31.6 %
Selenium 11.4 %
Thiamin 18.8 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Summer Squash

View the full Baked Summer Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Summer Squash

80 calories of Smart Balance Buttery Spread, (1 tbsp)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

47 calories of Summer Squash, (1.50 medium)

39 calories of Brown Sugar, (2.25 tsp packed)

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Onions, raw, (0.50 tbsp chopped)


Nutrition & Calorie Comments  

This is what I make, except without the brown sugar or Parmesan... still really good! Like what I had at The Cotton Patch!