Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 138.1 mg |
| Sodium | 663.8 mg |
| Potassium | 763.0 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.4 g |
| Protein | 56.2 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 68.1 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 8.0 % |
| Copper | 7.3 % |
| Folate | 4.1 % |
| Iron | 13.4 % |
| Magnesium | 19.7 % |
| Manganese | 7.0 % |
| Niacin | 133.6 % |
| Pantothenic Acid | 21.4 % |
| Phosphorus | 50.9 % |
| Riboflavin | 16.7 % |
| Selenium | 61.7 % |
| Thiamin | 12.7 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tandoori Chicken
View the full Tandoori Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tandoori Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Onions, raw, (0.17 small)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Curry powder, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Tandoori Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Onions, raw, (0.17 small)
2 calories of Coriander seed, (0.33 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Curry powder, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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