Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 499.7
Total Fat 33.2 g
Saturated Fat 11.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 16.5 g
Cholesterol 88.4 mg
Sodium 755.1 mg
Potassium 523.2 mg
Total Carbohydrate 22.6 g
Dietary Fiber 1.4 g
Sugars 4.4 g
Protein 26.4 g
Vitamin A 8.2 %
Vitamin B-12 49.8 %
Vitamin B-6 17.6 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 15.7 %
Copper 8.6 %
Folate 18.0 %
Iron 18.1 %
Magnesium 10.9 %
Manganese 11.8 %
Niacin 33.9 %
Pantothenic Acid 9.4 %
Phosphorus 28.3 %
Riboflavin 28.4 %
Selenium 42.9 %
Thiamin 17.5 %
Zinc 35.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Open-Face Lamb Burgers with Mint Yogurt Sauce (Epicurious.com)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Open-Face Lamb Burgers with Mint Yogurt Sauce (Epicurious.com)

298 calories of Ground beef, lean, (4 oz)

88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))

67 calories of Extra Light Olive Oil, (0.56 tbsp)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Parsley, (0.08 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Lemon juice, (0.06 tbsp)

0 calories of Salt, (0.19 tsp)


No nutrition or calorie comments found.