Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.4 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 232.5 mg |
| Sodium | 528.8 mg |
| Potassium | 298.5 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.9 g |
| Protein | 24.6 g |
| Vitamin A | 37.6 % | Vitamin B-12 | 30.2 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 38.7 % |
| Vitamin D | 14.0 % |
| Vitamin E | 9.0 % |
| Calcium | 28.3 % |
| Copper | 2.3 % |
| Folate | 18.8 % |
| Iron | 11.9 % |
| Magnesium | 5.0 % |
| Manganese | 4.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 29.8 % |
| Riboflavin | 58.3 % |
| Selenium | 45.4 % |
| Thiamin | 10.9 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tofurkey veggie omelette
View the full tofurkey veggie omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tofurkey veggie omelette
100 calories of Provolone Cheese, (1 slice (1 oz))
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Tofurkey deli slices, (0.40 serving)
40 calories of Olive Oil, (1 1tsp)
30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)
25 calories of Egg substitute, liquid (Egg Beaters), (3 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Garlic, (1 clove)
Calories per serving of tofurkey veggie omelette
100 calories of Provolone Cheese, (1 slice (1 oz))
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Tofurkey deli slices, (0.40 serving)
40 calories of Olive Oil, (1 1tsp)
30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)
25 calories of Egg substitute, liquid (Egg Beaters), (3 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Garlic, (1 clove)
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