Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 250.6
Total Fat 20.8 g
Saturated Fat 3.9 g
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 7.2 g
Cholesterol 20.9 mg
Sodium 349.0 mg
Potassium 302.0 mg
Total Carbohydrate 15.4 g
Dietary Fiber 1.7 g
Sugars 4.4 g
Protein 8.3 g
Vitamin A 1.1 %
Vitamin B-12 1.3 %
Vitamin B-6 11.6 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 16.9 %
Calcium 2.4 %
Copper 22.1 %
Folate 3.3 %
Iron 9.3 %
Magnesium 15.7 %
Manganese 21.3 %
Niacin 13.9 %
Pantothenic Acid 3.8 %
Phosphorus 15.3 %
Riboflavin 5.2 %
Selenium 11.5 %
Thiamin 8.3 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Chicken Salad

View the full Tropical Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Chicken Salad

106 calories of Cashew Nuts, oil roasted (salt added), (0.14 cup, halves and whole)

80 calories of Mayonnaise, Hellman's Light, (2.29 tbsp)

25 calories of Chicken Breast (cooked), no skin, roasted, (0.29 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Grapes, (0.21 cup, seedless)

11 calories of Coconut, raw, (0.04 cup, shredded)

3 calories of Celery, raw, (0.14 cup, diced)

2 calories of Curry powder, (0.29 tsp)


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