Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 495.3
Total Fat 3.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.7 g
Cholesterol 131.5 mg
Sodium 850.2 mg
Potassium 1,141.2 mg
Total Carbohydrate 54.3 g
Dietary Fiber 4.4 g
Sugars 23.9 g
Protein 60.9 g
Vitamin A 7.0 %
Vitamin B-12 14.6 %
Vitamin B-6 90.9 %
Vitamin C 158.1 %
Vitamin D 6.7 %
Vitamin E 5.5 %
Calcium 7.0 %
Copper 21.4 %
Folate 31.7 %
Iron 21.8 %
Magnesium 26.2 %
Manganese 76.2 %
Niacin 146.8 %
Pantothenic Acid 26.6 %
Phosphorus 54.4 %
Riboflavin 33.6 %
Selenium 65.3 %
Thiamin 41.2 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Chicken Stir Fry-124 cal per serving


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Chicken Stir Fry-124 cal per serving

275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)

100 calories of Barilla Thin Spaghetti, (1 oz)

70 calories of Pineapple Juice, (0.50 cup)

28 calories of Green Peppers (bell peppers), (0.75 cup, strips)

14 calories of Garlic powder, (0.50 tbsp)

11 calories of Onions, raw, (0.25 cup, sliced)

9 calories of Bean sprouts, (0.25 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Soy Sauce, (0.75 tbsp)

0 calories of Chicken Broth or Bouillon, (2.63 grams)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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