Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 250.7
Total Fat 15.7 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.8 g
Cholesterol 56.7 mg
Sodium 954.9 mg
Potassium 231.5 mg
Total Carbohydrate 11.1 g
Dietary Fiber 0.4 g
Sugars 0.5 g
Protein 14.5 g
Vitamin A 0.0 %
Vitamin B-12 29.5 %
Vitamin B-6 11.6 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.2 %
Copper 3.9 %
Folate 6.6 %
Iron 10.3 %
Magnesium 4.8 %
Manganese 8.3 %
Niacin 20.0 %
Pantothenic Acid 4.3 %
Phosphorus 12.0 %
Riboflavin 9.9 %
Selenium 20.6 %
Thiamin 6.5 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dirty Rice

View the full Dirty Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dirty Rice

200 calories of Ground beef, lean, (2.67 oz)

41 calories of White Rice, medium grain, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)

0 calories of Salt, (0.33 tsp)


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