Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 59.4
Total Fat 4.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 2.0 mg
Sodium 46.6 mg
Potassium 2.7 mg
Total Carbohydrate 3.3 g
Dietary Fiber 3.2 g
Sugars 0.0 g
Protein 3.4 g
Vitamin A 0.4 %
Vitamin B-12 0.6 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.4 %
Copper 0.0 %
Folate 0.1 %
Iron 0.1 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 2.0 %
Riboflavin 0.6 %
Selenium 0.9 %
Thiamin 0.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Parmesan Flax Seed Crackers

View the full Garlic Parmesan Flax Seed Crackers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Parmesan Flax Seed Crackers

56 calories of *Flax Seed Meal (ground flax), (1.60 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)


Nutrition & Calorie Comments  

These satisfy the munching while allowing to stay on low carb diet. I doctor with added sunflower seeds and chia seeds for extra protein and crunch. I also add extra water to make them spread easier then flip and bake longer to get extra water out. Toast before eating so warm and crunchy.