Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 484.8
Total Fat 7.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 353.7 mg
Potassium 1,980.0 mg
Total Carbohydrate 85.9 g
Dietary Fiber 14.4 g
Sugars 10.9 g
Protein 25.8 g
Vitamin A 36.6 %
Vitamin B-12 0.0 %
Vitamin B-6 62.6 %
Vitamin C 217.2 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 19.5 %
Copper 29.9 %
Folate 41.6 %
Iron 31.4 %
Magnesium 26.9 %
Manganese 46.8 %
Niacin 27.4 %
Pantothenic Acid 15.9 %
Phosphorus 28.1 %
Riboflavin 16.6 %
Selenium 4.1 %
Thiamin 19.3 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eat your veggies Baked Potato

View the full Eat your veggies Baked Potato Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eat your veggies Baked Potato

278 calories of Baked Potato, with skin, (1 large (3" to 4-1/4" dia.)

120 calories of 365 Everyday Blanched Shelled Edemame, (1 serving)

40 calories of Daisy Light Sour Cream, (2 tbsp)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

18 calories of Salsa, (0.25 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)


No nutrition or calorie comments found.