Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.5 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.6 mg |
| Potassium | 233.3 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 11.3 g |
| Protein | 2.4 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 3.0 % |
| Copper | 6.0 % |
| Folate | 1.9 % |
| Iron | 4.5 % |
| Magnesium | 6.8 % |
| Manganese | 13.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.1 % |
| Selenium | 0.5 % |
| Thiamin | 2.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very Cherry Salad
View the full Very Cherry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very Cherry Salad
60 calories of Olive Oil, (0.50 tbsp)
46 calories of Sweet Cherries, (0.50 cup, without pits)
31 calories of Almonds, (0.05 cup, slivered)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Fresh Express Sweet Baby Greens, (1 cup)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Basil, (1 tbsp)
1 calories of Cider Vinegar, (0.31 tbsp)
1 calories of Horseradish, (0.25 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Very Cherry Salad
60 calories of Olive Oil, (0.50 tbsp)
46 calories of Sweet Cherries, (0.50 cup, without pits)
31 calories of Almonds, (0.05 cup, slivered)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Fresh Express Sweet Baby Greens, (1 cup)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Basil, (1 tbsp)
1 calories of Cider Vinegar, (0.31 tbsp)
1 calories of Horseradish, (0.25 tsp)
0 calories of Salt, (0.03 tsp)
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