Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.3 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.1 mg |
| Potassium | 403.9 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.5 g |
| Protein | 3.0 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 1.2 % |
| Copper | 5.7 % |
| Folate | 16.1 % |
| Iron | 4.1 % |
| Magnesium | 9.2 % |
| Manganese | 9.5 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 8.2 % |
| Riboflavin | 5.9 % |
| Selenium | 0.9 % |
| Thiamin | 11.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Corn, Tomato, & Avocado Salad
View the full Grilled Corn, Tomato, & Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Corn, Tomato, & Avocado Salad
56 calories of Sweet Corn, Fresh, (0.42 cup)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
2 calories of Lime Juice, (0.17 lime yields)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Grilled Corn, Tomato, & Avocado Salad
56 calories of Sweet Corn, Fresh, (0.42 cup)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
2 calories of Lime Juice, (0.17 lime yields)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (0.67 tbsp)
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