Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 132.3
Total Fat 7.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.7 g
Cholesterol 0.0 mg
Sodium 15.1 mg
Potassium 403.9 mg
Total Carbohydrate 16.9 g
Dietary Fiber 4.2 g
Sugars 2.5 g
Protein 3.0 g
Vitamin A 8.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 22.3 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 1.2 %
Copper 5.7 %
Folate 16.1 %
Iron 4.1 %
Magnesium 9.2 %
Manganese 9.5 %
Niacin 9.3 %
Pantothenic Acid 10.0 %
Phosphorus 8.2 %
Riboflavin 5.9 %
Selenium 0.9 %
Thiamin 11.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Corn, Tomato, & Avocado Salad

View the full Grilled Corn, Tomato, & Avocado Salad Recipe & Instructions
Submitted by: SEATTLENICEGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Corn, Tomato, & Avocado Salad

56 calories of Sweet Corn, Fresh, (0.42 cup)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

2 calories of Lime Juice, (0.17 lime yields)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Cilantro, raw, (0.67 tbsp)


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