Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.1 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 72.7 mg |
| Sodium | 368.4 mg |
| Potassium | 793.6 mg |
| Total Carbohydrate | 82.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.6 g |
| Protein | 16.8 g |
| Vitamin A | 68.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 46.0 % |
| Vitamin D | 1.9 % |
| Vitamin E | 2.4 % |
| Calcium | 7.3 % |
| Copper | 19.3 % |
| Folate | 37.9 % |
| Iron | 21.5 % |
| Magnesium | 13.9 % |
| Manganese | 37.4 % |
| Niacin | 29.2 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 17.7 % |
| Riboflavin | 24.6 % |
| Selenium | 35.7 % |
| Thiamin | 44.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese and Potato Pierogin
View the full Cheese and Potato Pierogin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese and Potato Pierogin
228 calories of Flour, white, (0.50 cup)
118 calories of Boiled potatoes, (1 potato (2-1/2" dia, sphere))
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
31 calories of Breakstone's 4% Cottage Cheese, large curd, (0.13 cup)
22 calories of Onions, raw, (0.50 cup, sliced)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Butter, salted, (0.17 tbsp)
11 calories of Carrots, raw, (0.25 cup, grated)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Cheese and Potato Pierogin
228 calories of Flour, white, (0.50 cup)
118 calories of Boiled potatoes, (1 potato (2-1/2" dia, sphere))
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
31 calories of Breakstone's 4% Cottage Cheese, large curd, (0.13 cup)
22 calories of Onions, raw, (0.50 cup, sliced)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Butter, salted, (0.17 tbsp)
11 calories of Carrots, raw, (0.25 cup, grated)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.06 tsp)
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