Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 450.6 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 48.9 mg |
| Sodium | 353.6 mg |
| Potassium | 1,322.5 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.0 g |
| Protein | 17.8 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 25.4 % |
|---|---|
| Vitamin B-6 | 47.3 % |
| Vitamin C | 86.5 % |
| Vitamin D | 0.6 % |
| Vitamin E | 2.6 % |
| Calcium | 5.3 % |
| Copper | 19.0 % |
| Folate | 13.3 % |
| Iron | 19.9 % |
| Magnesium | 19.0 % |
| Manganese | 22.7 % |
| Niacin | 29.6 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 25.4 % |
| Riboflavin | 14.5 % |
| Selenium | 17.0 % |
| Thiamin | 17.7 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepards Pie
View the full Shepards Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepards Pie
176 calories of Potato, raw, (1.20 medium (2-1/4" to 3-1/4" dia.))
172 calories of Ground beef, lean, (65 grams)
49 calories of Margarine, soft, (0.03 cup)
26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
2 calories of Skim Milk, (0.03 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Lea & Perrins, Worcestershire Sauce, (0.40 tsp)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
Calories per serving of Shepards Pie
176 calories of Potato, raw, (1.20 medium (2-1/4" to 3-1/4" dia.))
172 calories of Ground beef, lean, (65 grams)
49 calories of Margarine, soft, (0.03 cup)
26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
2 calories of Skim Milk, (0.03 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Lea & Perrins, Worcestershire Sauce, (0.40 tsp)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
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