Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.3 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.8 mg |
| Sodium | 78.2 mg |
| Potassium | 231.2 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 17.7 g |
| Protein | 6.8 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 1.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 4.2 % |
| Calcium | 4.5 % |
| Copper | 10.7 % |
| Folate | 8.2 % |
| Iron | 7.3 % |
| Magnesium | 8.1 % |
| Manganese | 10.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 10.1 % |
| Riboflavin | 27.7 % |
| Selenium | 13.0 % |
| Thiamin | 5.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat Chocolate Mug Cake
View the full Low-fat Chocolate Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat Chocolate Mug Cake
105 calories of Hershey's Special Dark Chocolate Chips, (1.50 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
7 calories of Milk, nonfat, (0.09 cup)
4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.08 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Splenda No Calorie Sweetener, (6 tsp)
Calories per serving of Low-fat Chocolate Mug Cake
105 calories of Hershey's Special Dark Chocolate Chips, (1.50 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
7 calories of Milk, nonfat, (0.09 cup)
4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.08 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Splenda No Calorie Sweetener, (6 tsp)
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