Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 496.8
Total Fat 20.6 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 96.7 mg
Sodium 1,648.1 mg
Potassium 127.3 mg
Total Carbohydrate 45.3 g
Dietary Fiber 12.7 g
Sugars 9.1 g
Protein 39.8 g
Vitamin A 14.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 65.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 48.4 %
Copper 2.1 %
Folate 3.0 %
Iron 16.1 %
Magnesium 1.7 %
Manganese 4.4 %
Niacin 1.0 %
Pantothenic Acid 0.7 %
Phosphorus 1.8 %
Riboflavin 1.0 %
Selenium 0.5 %
Thiamin 2.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Lasagna

View the full Mexican Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Lasagna

142 calories of Jennie-O Lean Ground Turkey, (3.33 oz)

120 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1.50 oz)

58 calories of SW black beans, (0.29 cup)

47 calories of Green Giant Mexicorn, (0.22 cup)

40 calories of La Tortilla Factory low carb high fiber, (0.50 serving)

20 calories of McCormick Taco seasoning mix- hot, (2 tsp)

19 calories of Old El Paso Enchilada Sauce - mild, (0.19 cup)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)

8 calories of Green Peppers (bell peppers), (0.21 cup, chopped)

7 calories of green chilies- diced, (1.33 tbsp)


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