Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 560.3
Total Fat 31.1 g
Saturated Fat 11.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 14.7 g
Cholesterol 73.5 mg
Sodium 743.1 mg
Potassium 784.7 mg
Total Carbohydrate 44.9 g
Dietary Fiber 10.0 g
Sugars 2.1 g
Protein 26.1 g
Vitamin A 7.5 %
Vitamin B-12 29.8 %
Vitamin B-6 22.2 %
Vitamin C 41.4 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 24.2 %
Copper 19.7 %
Folate 36.4 %
Iron 23.2 %
Magnesium 17.6 %
Manganese 28.1 %
Niacin 28.1 %
Pantothenic Acid 13.3 %
Phosphorus 38.8 %
Riboflavin 28.5 %
Selenium 34.4 %
Thiamin 27.2 %
Zinc 29.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili con carne

View the full Chili con carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili con carne

158 calories of Ground beef, lean, (60 grams)

132 calories of Flour Tortillas, (0.83 tortilla (approx 7-8" dia))

89 calories of Gouda Cheese, (25 grams)

64 calories of Beans, red kidney, (75 grams)

56 calories of Avocados, California (Haas), (33.33 grams)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)

1 calories of Garlic, (0.17 clove)


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