Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 138.6
Total Fat 3.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 37.1 mg
Sodium 561.7 mg
Potassium 33.1 mg
Total Carbohydrate 22.0 g
Dietary Fiber 0.6 g
Sugars 3.2 g
Protein 4.5 g
Vitamin A 5.2 %
Vitamin B-12 1.0 %
Vitamin B-6 1.0 %
Vitamin C 0.1 %
Vitamin D 0.8 %
Vitamin E 0.4 %
Calcium 22.5 %
Copper 1.7 %
Folate 9.8 %
Iron 7.9 %
Magnesium 1.6 %
Manganese 8.1 %
Niacin 6.9 %
Pantothenic Acid 1.8 %
Phosphorus 8.1 %
Riboflavin 8.7 %
Selenium 2.8 %
Thiamin 12.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jen's pancakes

View the full Jen's pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jen's pancakes

86 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.19 cup)

22 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.16 cup)

19 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.38 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Granulated Sugar, (0.31 tsp)

1 calories of Baking Powder, (0.44 tsp)

0 calories of Salt, (0.13 tsp)


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