Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 176.7
Total Fat 0.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 13.3 mg
Sodium 591.8 mg
Potassium 48.5 mg
Total Carbohydrate 19.8 g
Dietary Fiber 0.3 g
Sugars 11.3 g
Protein 21.0 g
Vitamin A 1.9 %
Vitamin B-12 13.3 %
Vitamin B-6 3.9 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.2 %
Copper 1.4 %
Folate 3.6 %
Iron 2.1 %
Magnesium 0.9 %
Manganese 0.2 %
Niacin 0.8 %
Pantothenic Acid 1.5 %
Phosphorus 13.5 %
Riboflavin 8.0 %
Selenium 14.9 %
Thiamin 1.6 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Fruit Parfeit

View the full Light Fruit Parfeit Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Fruit Parfeit

70 calories of Cottage Cheese, Nonfat, (0.67 cup (not packed))

40 calories of Cool Whip Free, (5.33 tbsp)

20 calories of Del Monte Fruit Naturals, Fruit Cocktail, (0.17 cup)

10 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1 Serving)


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