Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 72.3 mg |
| Sodium | 281.0 mg |
| Potassium | 310.8 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.2 g |
| Protein | 12.5 g |
| Vitamin A | 34.5 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 9.7 % |
| Vitamin D | 5.5 % |
| Vitamin E | 2.5 % |
| Calcium | 15.4 % |
| Copper | 2.0 % |
| Folate | 13.4 % |
| Iron | 9.4 % |
| Magnesium | 3.7 % |
| Manganese | 7.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 15.1 % |
| Riboflavin | 30.0 % |
| Selenium | 21.8 % |
| Thiamin | 11.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion, Spinach & Fat Free Feta Crustless Quiche
View the full Onion, Spinach & Fat Free Feta Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion, Spinach & Fat Free Feta Crustless Quiche
36 calories of Flour, white, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Fat Free Crumbled Feta (w/Mediterranean Herbs), (0.67 oz)
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Fresh Express Spinach, (0.67 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Onion, Spinach & Fat Free Feta Crustless Quiche
36 calories of Flour, white, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Fat Free Crumbled Feta (w/Mediterranean Herbs), (0.67 oz)
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Fresh Express Spinach, (0.67 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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