Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 317.4
Total Fat 19.5 g
Saturated Fat 9.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.0 g
Cholesterol 151.2 mg
Sodium 380.2 mg
Potassium 381.9 mg
Total Carbohydrate 10.3 g
Dietary Fiber 0.1 g
Sugars 0.8 g
Protein 24.4 g
Vitamin A 12.3 %
Vitamin B-12 61.2 %
Vitamin B-6 14.1 %
Vitamin C 1.4 %
Vitamin D 2.7 %
Vitamin E 2.2 %
Calcium 36.2 %
Copper 4.6 %
Folate 6.9 %
Iron 6.8 %
Magnesium 9.3 %
Manganese 1.6 %
Niacin 23.6 %
Pantothenic Acid 8.7 %
Phosphorus 42.2 %
Riboflavin 22.5 %
Selenium 46.6 %
Thiamin 3.5 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Bake

View the full Salmon Bake Recipe & Instructions
TAGS:  Fish | Low Fat | Low Fat Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Bake

98 calories of Pink Salmon (canned), (2.50 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

65 calories of Cream Cheese, (0.67 oz)

34 calories of Heart Smart Bisquick (mix only), (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

14 calories of Milk, nonfat, (0.17 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.