Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 198.8
Total Fat 6.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 482.2 mg
Potassium 424.7 mg
Total Carbohydrate 32.2 g
Dietary Fiber 7.3 g
Sugars 0.2 g
Protein 7.5 g
Vitamin A 20.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 65.1 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 2.9 %
Copper 9.8 %
Folate 32.5 %
Iron 12.8 %
Magnesium 14.9 %
Manganese 23.5 %
Niacin 7.3 %
Pantothenic Acid 7.7 %
Phosphorus 14.1 %
Riboflavin 6.7 %
Selenium 2.0 %
Thiamin 11.8 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Black Bean and Corn Salad

View the full Mexican Black Bean and Corn Salad Recipe & Instructions
Submitted by: JENPEN5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Black Bean and Corn Salad

70 calories of Beans, black, (0.31 cup)

45 calories of Olive Oil, (0.38 tbsp)

41 calories of Yellow Sweet Corn, Canned, (0.31 cup)

31 calories of Yellow Sweet Corn, Canned, (0.19 cup)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Limes, (0.13 fruit (2" dia))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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