Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 487.3
Total Fat 22.8 g
Saturated Fat 10.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 9.0 g
Cholesterol 78.3 mg
Sodium 476.0 mg
Potassium 1,310.6 mg
Total Carbohydrate 40.2 g
Dietary Fiber 5.7 g
Sugars 0.0 g
Protein 29.8 g
Vitamin A 0.1 %
Vitamin B-12 9.6 %
Vitamin B-6 37.4 %
Vitamin C 32.9 %
Vitamin D 0.0 %
Vitamin E 15.9 %
Calcium 5.4 %
Copper 14.9 %
Folate 7.2 %
Iron 10.2 %
Magnesium 12.2 %
Manganese 30.6 %
Niacin 31.1 %
Pantothenic Acid 11.5 %
Phosphorus 29.5 %
Riboflavin 18.2 %
Selenium 63.5 %
Thiamin 69.9 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Pork And Yam Mix

View the full Chili Pork And Yam Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Pork And Yam Mix

197 calories of Pork Chops (pork loin), roasted, (3.50 oz)

158 calories of Yam, cooked, with salt, (1 cup, cubes)

120 calories of Palm Oil, (1 tbsp)

6 calories of Garlic, (1.50 tsp)

6 calories of Onions, raw, (1.50 tbsp chopped)

0 calories of Salt, (0.50 dash)


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