Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 342.3
Total Fat 4.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 37.3 mg
Sodium 154.5 mg
Potassium 895.9 mg
Total Carbohydrate 55.6 g
Dietary Fiber 4.2 g
Sugars 8.6 g
Protein 21.4 g
Vitamin A 152.4 %
Vitamin B-12 4.3 %
Vitamin B-6 27.5 %
Vitamin C 59.5 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 15.3 %
Copper 18.5 %
Folate 50.8 %
Iron 31.4 %
Magnesium 23.5 %
Manganese 61.8 %
Niacin 27.5 %
Pantothenic Acid 15.1 %
Phosphorus 24.2 %
Riboflavin 26.8 %
Selenium 50.4 %
Thiamin 53.6 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie and leftover pork stir fry

View the full Veggie and leftover pork stir fry Recipe & Instructions
Submitted by: STANGRSR65

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie and leftover pork stir fry

162 calories of White Rice, short grain, cooked, (0.67 cup)

95 calories of Pork Tenderloin, (1.67 oz)

19 calories of Orange Juice, (0.17 cup)

16 calories of Edamame, shelled, fresh, (0.08 cup)

14 calories of Blueberries, fresh, (0.17 cup)

14 calories of Spinach, cooked, (0.33 cup)

11 calories of Honey, (0.17 tbsp)

6 calories of Celery, cooked, (0.83 stalks)

5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)

4 calories of Broccoli, cooked, (0.08 cup, chopped)

4 calories of Mushrooms, cooked, (1.17 mushroom)

3 calories of Summer squash, (0.08 cup slices)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

2 calories of Garlic powder, (0.17 tsp)

1 calories of Carrots, cooked, (0.08 carrot)

0 calories of Pepper, black, (0.50 dash)

0 calories of Water, tap, (0.67 fl oz)

0 calories of Cilantro, raw, (2.67 tbsp)


No nutrition or calorie comments found.