Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.1 mg |
| Potassium | 237.5 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.2 g |
| Protein | 0.9 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 0.9 % |
| Copper | 4.8 % |
| Folate | 8.0 % |
| Iron | 1.4 % |
| Magnesium | 3.2 % |
| Manganese | 3.4 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.9 % |
| Selenium | 0.5 % |
| Thiamin | 2.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado/Mango Chutney
View the full Avocado/Mango Chutney Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado/Mango Chutney
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
18 calories of Mangos, (0.17 cup, sliced)
7 calories of Peaches, fresh, (0.17 medium (2-1/2" dia) (approx 4 per lb))
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Lime Juice, (0.17 fl oz)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Avocado/Mango Chutney
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
18 calories of Mangos, (0.17 cup, sliced)
7 calories of Peaches, fresh, (0.17 medium (2-1/2" dia) (approx 4 per lb))
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Lime Juice, (0.17 fl oz)
0 calories of Cilantro, raw, (0.50 tbsp)
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