Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 4.9 mg |
| Sodium | 29.5 mg |
| Potassium | 250.8 mg |
| Total Carbohydrate | 56.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 27.5 g |
| Protein | 4.5 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 12.0 % |
| Copper | 13.7 % |
| Folate | 5.4 % |
| Iron | 13.1 % |
| Magnesium | 18.7 % |
| Manganese | 163.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 20.5 % |
| Riboflavin | 3.4 % |
| Selenium | 0.4 % |
| Thiamin | 20.0 % |
| Zinc | 21.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Oats: Maple
View the full Overnight Oats: Maple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Oats: Maple
107 calories of Maple Syrup, (0.13 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
Calories per serving of Overnight Oats: Maple
107 calories of Maple Syrup, (0.13 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
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