Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 561.9 | Total Fat | 30.3 g |
|---|---|
| Saturated Fat | 12.9 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 83.5 mg |
| Sodium | 1,842.3 mg |
| Potassium | 494.5 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.5 g |
| Protein | 36.9 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 40.2 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 11.2 % |
| Vitamin D | 6.2 % |
| Vitamin E | 4.8 % |
| Calcium | 60.5 % |
| Copper | 8.4 % |
| Folate | 15.4 % |
| Iron | 22.3 % |
| Magnesium | 14.7 % |
| Manganese | 25.3 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 51.6 % |
| Riboflavin | 29.6 % |
| Selenium | 55.4 % |
| Thiamin | 48.5 % |
| Zinc | 34.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rueben Cassarole
View the full Rueben Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rueben Cassarole
213 calories of Swiss Cheese, (2 oz)
124 calories of Bread, rye, (1.50 slice)
120 calories of Thousand Island Salad Dressing, (0.13 cup)
100 calories of Beef Lunchmeat (roast beef), (2 oz)
9 calories of Sauerkraut, (0.19 cup, undrained)
Calories per serving of Rueben Cassarole
213 calories of Swiss Cheese, (2 oz)
124 calories of Bread, rye, (1.50 slice)
120 calories of Thousand Island Salad Dressing, (0.13 cup)
100 calories of Beef Lunchmeat (roast beef), (2 oz)
9 calories of Sauerkraut, (0.19 cup, undrained)
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